Tirsdag 3. februar

CFJ CF Games Open 18.3 (AMRAP – Reps)

2 rds for time:

  • 100 DU’s
  • 20 OHS, 52/36 kg
  • 100 DU’s
  • 12 RMU’s
  • 100 DU’s
  • 20 DB Snatch, 22.5/15 kg
  • 100 DU’s
  • 12 BMU’s

TC: 14 min

Denne logges med antall reps. 1 rd= 464 reps

Fitness 1, 2 rds for time:

  • 100 DU’s
  • 20 OHS, 40/25 kg
  • 100 DU’s
  • 20 Pull-Ups
  • 100 DU’s
  • 20 DB Snatch, 22.5/15 kg
  • 100 DU’s
  • 20 T2B

Fitness 2, 2 rds for time:

  • 200 SU’s
  • 20 OHS, 40/25 kg
  • 200 SU’s
  • 12 Ring Rows
  • 200 SU’s
  • 20 DB Snatch, 15/10 kg
  • 200 SU’s
  • 20 Knee raises
Core Post WOD II (Checkmark)

3 rds for quality, 40 sec ON / 10 sec OFF

  • Wall climb / Plank Shoulder taps
  • Abmat Sit-Ups
  • Hanging knee raises, side to side