Torsdag 5. februar

25 min Endurance Amrap II (AMRAP – Rounds and Reps)

25 min amrap.

  • 5 Squats, ThornFit bags, L/M
  • 5 x 5 m Bearhug walk, ThornFit bags, L/M
  • 25 Wallball, 9/6 kg
  • 25 BJO, 24/20»
  • 25 Alt DB Snatch, 22.5/15 kg
  • 15/12 Cal Row

Fitness:

  • 5 Squats, ThornFit bags, M/S
  • 5 x 5 m Bearhug walk, ThornFit bags, M/S
  • 25 Wallball, 9/6 (6/4) kg
  • 25 BJO/step-over, 24/20»
  • 25 Alt DB Snatch, 15/10 kg
  • 15/12 Cal Row

Everyone will begin at the top with 90/120 seconds staggered start!