Fredag 6. februar

Power PRE WOD II (Checkmark)

3 rds for quality; 30 sec ON /15 sec OFF

  • Low-seated, plyo to broadjumps
  • Power Jumps to box
  • Agility ladder

Fitness:

  • Reverse burpees to broadjumps
  • Power jumps to box
  • Agility ladder
CFJ Open 19.4 (Time)

For time;

3 rds of:

  • 10 Snatch, 43/30 kg
  • 12 lat burpees

1 min break, then 3 rds:

  • 10 BMU’s
  • 12 lat burpees

TC: 12 min

Fitness 1:

43/30 kg

C2B

Fitness 2:

35/25 kg

Pull-Ups

Fitness 3:

30/20 kg

Ring Rows