Lørdag 14. februar

The HULK – Partner WOD (AMRAP – Rounds and Reps)

30 min partner Amrap

  • 12 x (2 x 6 m) S/R, weigthed BTN bag, L/M (1+1)*
  • 24 lat burpees over bag
  • 48 Alt Reverse Lunges Wallball, 9/6 kg
  • 60 sec acc pinchgrip hold, 2 x 20kg/15kg
  • 12 D-ball Clean, 50/40 kg
  • 12 Bupree Pull-Ups

Fitness:

  • 12 x (2 x 6 m) S/R, weigthed BTN bag, M/S
  • 24 lat burpees over bag
  • 48 Alt Reverse Lunges Wallball, 6/4 kg
  • 60 sec acc pinchgrip hold, 2 x 15kg/10kg
  • 12 D-ball Clean, 40/30 kg
  • 12 Bupree Gymnastic kip

Advanced:

  • 12 x (2 x 6 m) S/R, weigthed BTN bag, L/M
  • 24 lat burpees over bag
  • 48 Alt Reverse Lunges Wallball, 14/9 kg
  • 60 sec acc pinchgrip hold, 2 x 20kg/15kg
  • 12 D-ball Clean, 50/40 kg
  • 12 Bupree Pull-Overs

* Have to change every 1 S/R with te bag down as 1 rep!

1 rd= 168 reps

4 teams start as max, and with 4 min staggered start!