Mandag 16. februar

Interval 3 x 6 (AMRAP – Rounds and Reps)
3 x 6 min Amrap // 2 min break

30 BJO, 24/20»
30 American KB Swing, 24/16 kg
30 (15+15) OA DB Thrusters, 22.5/15 kg
30 Alt Pistol Squats
30 HR Push-Ups

Start your work from where you stopped after 2 min break!

Fitness:

30 BJO/step-overs, 24/20»
30 American KB Swing, 20/12 kg
30 (15+15) OA DB Thrusters, 15/10 kg
30 Alt Pistols with support
30 HR Push Ups, on your knees