Tirsdag 17. februar – Wod

Complete as many rounds as possible in 20 mins of:

50 Wall Balls, 20/14 lbs
50 Double Unders
40 Box Jumps, 24/20 in
40 Toes-to-bars
30 Burpees
30 Chest-to-bar Pull-ups
20 Power Cleans, 65/45 kg
20 Jerks, 65/45 kg
10 Snatches, 65/45 kg
10 Muscle-ups

Fitness 1:

50 Wall Balls, 20/14 lbs
50 DU’s
40 Box Jumps, 24/20 in
40 T2B
30 Burpees
30 Pull-Ups
20 Power Cleans, 50/35 kg
20 Jerks, 50/35 kg
10 Snatches, 50/35 kg
10 BMU’s

Fitness 2:

50 Wall Balls, 6/4 kg
50 DU’s // 100 SU’s
40 Box Jumps or step-ups, 24/20 in
40 Knee raises
30 Burpees
30 Ring Rows
20 Power Cleans, 40/25 kg
20 Jerks, 40/25 kg
10 Snatches, 40/25 kg
10 Pull-Ups