Onsdag 18. februar

E2M 2xKB OH WL (4 Rounds for reps)

16 m (4 x 4m) 2 x KB OH Walking lunges

E2M @ 4 sets
Choose your weight, same across

The 300 Mix Test (Time)
For time:

25 Thrusters, 50/35 kg
25 Pull-Ups
100 DU’s
25 lat burpees
25 Power Snatch, 50/35 kg
100 DU’s

TC: 12 min

Fitness 1:

25 Thrusters, 40/25 kg
25 Pull-ups
200 SU’s
25 lat burpees
25 Power Snatch, 40/25 kg
200 SU’s

Fitness 2:

25 Thrusters, 30/20 kg
25 Gymnastic kip
100 SU’s
25 lat burpees
25 Power Snatch, 30/20 kg
100 SU’s