Torsdag 19. februar

Winter Endurance (AMRAP – Rounds and Reps)

30 min Amrap

  • 400/350 m Row
  • 20 BJO, 24/20»
  • 10 Alt DB Squat Snatch, 22.5/15 kg
  • 5 wallwalks, Open Standard
  • 20 Double Under Crossover
  • 10 T2B

Fitness:

  • 400/350 m Row
  • 20 Box step-overs, 24/20»
  • 10 Alt DB Squat Snatch, 15/10 kg
  • 5 wallwalks
  • 20 DU’s/Crossover attempts/40 SU’s
  • 10 Knee raises