Tirsdag 10. mars

CFJ Open style Barebell Cycling & Gymnastics II, part A (Time)

For time:

15 C & J, 60/42 kg
10 HSPU’s

5 lat burpees

50 DU’s
10 C & J, 70/50 kg
20 HSPU’s

5 lat burpees

50 DU’s
5 C & J, 80/56 kg
30 HSPU’s

5 lat burpees

50 DU’s

Fitness 1:

10 C& J, 60/42 kg
10 HSPU’s
5 lat burpees

50 DU’s

Fitness 2:

10 C & J, 50/35 kg
15 HRPU’s

5 lat burpees

50 SU’s

TC: 12 min

2 min rest, then 2 minutes for part B:

1 RM in STO

Barebell taken from ground

CFJ Open style Barebell Cycling & Gymnastics II, part B (Weight)

2 minutes break from part A, then 2 minutes to establish:

1 RM in STO

Barebell taken from ground

Note: Collars has to be used and all weights on the inside of collars! No dropping of 5 or 10 kg plates, 50 kg plus is OK to drop if 15 kg plates are used (not 10+5). 60 kg, 15 kg + 5 is OK, etc.

Core Post WOD III (Checkmark)

3 rds for quality, 40 sec ON / 10 sec OFF

  • Tucked L-Sit
  • Crunch with KB
  • Hollow Hold, WB twist, Teamwork