Onsdag 11.mars
E2M FR Walking Lunges (4 Rounds for reps)
E2M @ 4 sets, 16 m weighted walking lunges
2 x DB FR hold
4 x 4m (4 m UB)
Choose your weight. Same weight across.
A triplet for 10 min! (AMRAP – Rounds and Reps)
10 min amrap
- 5 wall walks, Open standard
- 10 DL, 80/56 kg
- 15 T2B
Fitness 1:
- 4 wall walks, open standard
- 10 DL, 70/50 kg
- 10 T2B
Fitness 2:
- 3 wall walks
- 10 DL, 60/42 kg
- 15 kipping knee raises