Torsdag 12. mars

15 x 90/30 Endurance WOD (3 Rounds for reps)

15 set, 90 sec ON / 30 sec OFF

Cal Row
DU’s
Wallball, 9/6 kg
KB Snatch (5+5), 24/16 kg
Ball Ups

Fitness:

Cal Row
SU’s
Wallball, 9/6 (6/4) kg
KB Snatch, 20/12 kg
Knee raises

Tobias Bengtson2026-03-12T02:00:00+00:00

Mandag 16. mars

CrossFit Games Open 26.3 RX'd: (Ages 16-54) (Time)

For Time:
2 Rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters, weight 1

2 rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters, weight 2

2 rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters, weight 3

Time Cap: 16 minutes
F: 65, 75, 85lb (29, 34, 38kg)
M: 95, 115, 135lb (43, 52, 61kg)

*If capped, record rep count in the comment box

https://games-assets.crossfit.com/s3fs-public/2026-03/CFG26%20Open%2026.3%20Scorecard_V7_aiwne.pdf?foyN.ImZoQzX5tEHqA.3S1lveTGD14T5

Fitness 1:

6 rds for time:

12 lat burpees

12 Clean, 45/30 kg

12 lat burpees

12 Thrusters, 45/30 kg

Fitness 2:

6 rds for time:

12 lat burpees

12 Clean, 35/25 kg

12 lat burpees

12 Thrusters, 35/25 kg

Torsdag 12. mars – Wod