Torsdag 29. januar

Endurance with a bit of Strongman (Time)

3 rds for time:

  • 12 S/R ( 2 x 6m), with touch
  • 30 BJO, 24/20»
  • 6 D-ball Clean, 50/40 kg
  • 3 D-Ball Squats, bearhug hold, 50/40 kg
  • 20 T2Rings
  • 30 sec Tucked L-hang, acc

3 and 3 start on this WOD with 1 min staggered start between.

Fitness:

  • 10 S/R ( 2 x 6m), with touch
  • 30 BJO/step-overs , 24/20»
  • 6 D-ball Clean, 40/30 kg
  • 3 D-Ball Squats, bearhug hold, 40/30 kg
  • 15 T2Rings
  • 30 sec Tucked L-hang, acc

TC: 25 min