Mandag 20. april
Monday Interval III (4 Rounds for reps)
4 x 5 min Amrap // 2 min rest
- 20/16 Cal Row
- 10 hang squat clean, 60/42 kg
- 10 STO, 60/42 kg
- 80 SU CO’s
- max OA OH Squats, 24/16 kg
Fitness:
- 20/16 Cal Row
- 10 hang squat clean, 50/35 kg
- 10 STO, 50/35 kg
- 120 SU’s
- max OA OH Squats, 20/12 kg
Advanced:
- 20/16 Cal Row
- 10 hang squat clean, 70/50 kg
- 10 STO, 70/50 kg
- 80 SU CO’s
- max OA OH Squats, 30/22 kg