Tirsdag 21. april

Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Rx’d vekt: 24/16 kg

Fitness:

3 rds:

400 m Run

21 KB Swing, 20/12 kg

12 Ring Rows

TC: 15 min

Strong Helen (Time)

3 rds for time with a weightvest:

  • 400 m Run
  • 21 Am KB Swing, 24/16 kg
  • 12 Pull-Ups

9/6 kg weightvest

TC: 15 min

Core Post WOD II (Checkmark)

3 rds for quality, 40 sec ON / 10 sec OFF

  • Wall climb / Plank Shoulder taps
  • Abmat Sit-Ups
  • Hanging knee raises, side to side