Onsdag 22. april

OA OH WL, E2M (5 Rounds for reps)

E2M @ 5 sets

16 m OA OH WL, 24/16 kg KB

Change arm at 8m

4 m UB

1 rd = 4 reps

Fitness: 20/12 kg

Advanced: 32/24 kg

The descending power ladder (Time)

10-8-6-4-2 reps for time:

  • Power Snatch, 60/42 kg
  • BJ, 30/24»
  • Power Jerk, 60/42 kg

Fitness:

  • Power Snatch, 50/35 kg
  • BJ, 24/20» /step-ups
  • Power Jerk, 50/35 kg

Advanced:

  • Power Snatch, 70/50 kg
  • BJ, 30/24»
  • Power Jerk, 70/50 kg

TC: 12 min