CrossFit Jessheim – CrossFit
Run & You Go, I Go partner WOD (Time)
6 rds for time:
400 m Partner Run
1+1 Snatch Complex, 60/42 kg
3+3 BMU’s
6+6 OA Alt Devils press, 22.5/15 kg
9+9 Backsquat, 60/42 kg
12 sync lat burpees
Snatch Complex = 1 snatch, 2 hang snatch, 3 OHS
TC: 35 min
Fitness:
400 m Partner Run
1+1 Snatch Complex, 50/35 kg
3+3 Pull-Ups / Ring rows
6+6 OA Alt Devils press, 15/10 kg
9+9 Backsquat, 50/35 kg
12 sync lat burpees
Advanced:
400 m Partner Run
1+1 Snatch Complex, 70/50 kg
3+3 T2B & BMU’s
6+6 Alt Devils press, 30/20 kg
9+9 Backsquat, 70/50 kg
12 sync lat burpees
Merk: På denne WOD’en har man hver sin stang uansett om man har samme vekt.