Lørdag 4. juli

Hero Bert as Partner (Time)
For time:

50 Burpees
400 m Partner Run
100 Push-Ups
400 m Partner Run
150 walking lunges steps
400 m Partner Run
200 Airsquats
400 m Partner Run
150 walking lunges steps
400 m Partner Run
100 Push-Ups
400 m Partner Run
50 Burpees

Run together, rest split as you want!

TC: 40 min

Fitness:

Push-Ups on your knees