Mandag 6. juli

CFJ Wade Hero (without weightwest) (Time)
For time:

1200 m Run
Then 4 rds with:
12 strict Pull-Ups
9 strict dips
6 strict HSPU’s
Then;
1200 m Run

TC: 25 min

Fitness 1:

1200 m Run
Then 4 rds with:
12 Pull-Ups
12 Push-Ups
9 HSPU’s
Then;
1200 m Run

Fitness 2:

1200 m Run (900 m Run)
Then 4 rds with:
12 gymnastic kip + 20 sek passive hang
12 Push-Ups, on your knees
2 wallwalks
Then;
1200 (900) m Run