Torsdag 3. september

The Running WB ladder (Time)

For time: (1 min rest after each completed round

  • 200-400-600-800-1000m Run
  • 50-40-30-20-10 WB, 9/6 kg

200m Run & 50 WB, then 1 min rest, then 400m Run & 40 WB, 1 min rest etc.

RUN: Only 200 & 400m lap

TC: 30 min

Fitness:

6/4kg WB

Advanced:

Weightvest, 9/6 kg