Mandag 9. november

Back Squat (5 x 3 reps)

5 x 3 reps @ 82%

14 min on the timer after warm-up

Rest 1-1.30 between sets

Lower Body Interval IV, 4 x 3 Amrap (4 Rounds for reps)

4 x 3 min Amrap / 1 min rest

  • 15/12 Cal Row
  • 15 BJ, 24/20»
  • 40 DU’s
  • max WB, 9/6 kg

Max 50 sec on the rower!

70/67 reps before WB.

Fitness:

  • 12/10 Cal Row
  • 15 BJ/ step-ups, 24/20»
  • 80 SU’s
  • max WB, 9/6 (6/4) kg

107/105 reps before WB.

Advanced:

  • 15/12 Cal Row
  • 12 BJ, 30/26»
  • 40 UB DU’s
  • max WB, 9/6 kg

67/64 reps before WB.