Tirsdag 4. februar

CFJ 17.3 (AMRAP – Reps)
Prior to 8 min:

6 rds:

5 Squat snatch, 50/35 kg
6 Pull-ups

If completed continue to 12 min:

Amrap:

4 squat snatch, 50/35 kg
7 pull-ups

Fitness:

8 min, 6 rds:

5 squat snatch, 40/25 kg / power snatch
10 gymnastic kip

If completed continue to 12:

amrap:

5 squat snatch, 40/25 kg
10 gymnastic kip

Advanced:

Prior to 8 min:

6 rds:

5 Squat snatch, 50/35 kg
6 C2B

If completed continue to 12 min:

Amrap:

4 squat snatch, 70/50 kg
7 C2B