Tirsdag 4. februar
CFJ 17.3 (AMRAP – Reps)
Prior to 8 min:
6 rds:
5 Squat snatch, 50/35 kg
6 Pull-ups
If completed continue to 12 min:
Amrap:
4 squat snatch, 50/35 kg
7 pull-ups
Fitness:
8 min, 6 rds:
5 squat snatch, 40/25 kg / power snatch
10 gymnastic kip
If completed continue to 12:
amrap:
5 squat snatch, 40/25 kg
10 gymnastic kip
Advanced:
Prior to 8 min:
6 rds:
5 Squat snatch, 50/35 kg
6 C2B
If completed continue to 12 min:
Amrap:
4 squat snatch, 70/50 kg
7 C2B