Tirsdag 14. april

The Ascending Triplet, 1 to 7 (Time)

1-2-3-4-5-6-7 reps for time:

  • Wall walks, open standard
  • Devils Press, 2 x 22.5/ 2 x 15 kg
  • T2B

TC. 15 min

Fitness 1:

  • Wall walks, open standard
  • Devils Press, 2 x 15/ 2 x 10 kg
  • T2B

Fitness 2:

  • Wall walks
  • Devils Press, 2 x 15/ 2 x 10 kg
  • Knee raises; 2-4-6-8-10-12-14
Core Post WOD I (Checkmark)

3 rds for quality, 40 sec ON / 10 sec OFF

  • Hollow Rock / Tucked hollow rock
  • L-Hang
  • Russian Twist