Tirsdag 11. mars
DB Snatch, BJ & T2B Ascending ladder (AMRAP – Reps)
10 min Amrap
4 DB Snatch, 22.5/15 kg
4 BJ, 24/20»
4 T2B
8 DB Snatch
8 BJ
8 T2B etc
Fitness: 15/10 kg
Step-ups or BJ
Knee Raises
Advanced:
30/20 kg
Core Post WOD II (Checkmark)
3 rds for quality, 40 sec ON / 10 sec OFF
- Wall climb / Plank Shoulder taps
- Abmat Sit-Ups
- Hanging knee raises, side to side