Onsdag 13. august

Intervall Chipper II (Time)
For time:

1000 m Run
80 BJO, 24/20»
60 DB Snatch, 22.5/15 kg
40 Pull-Ups
20 OA Alt Devils press, 22.5/15 kg
1000 m Run

Rest 1 minute between every completed exercise.

TC: 30 min

Fitness:

1000 m Run
80 BJO (or step-overs), 24/20»
60 DB Snatch, 15/10 kg
40 Pull-Ups/Ring Rows
20 OA Alt Devils press, 15/10 kg
1000 m Run