Mandag 30. mars
KB & WB Interval WOD, 5 x 4 min Amrap (AMRAP – Reps)
5 x 4 min / 2 min rest
AMRAP
- 20 Goblet Squats, 24/16 kg
- 20 Am KB Swing, 24/16 kg
- 20 BJO, 24/20»
- 20 Medball Squat Clean, 9/6 kg
- 20 Medball russian twist, 9/6 kg
Pick-up from where you stop after each interval.
Fitness:
KB: 20/12 kg
WB: 6/4 kg
box step-overs, 24/20»
Advanced:
KB: 32/22 kg
WB: 14/9 kg