Tirsdag 31. mars

Hang Power Snatch & T2B, descending ladder (Time)

10-9-8-7-6-5-4-3-2-1 reps for time:

  • Hang Power Snatch, 60/42 kg
  • T2B

Fitness 1:

  • Hang Power Snatch, 50/35 kg
  • T2B

Fitness 2:

  • Hang Power Snatch, 40/25 kg
  • Knee raises

TC: 12 min

Core Post WOD III (Checkmark)

3 rds for quality, 40 sec ON / 10 sec OFF

  • Tucked L-Sit
  • Crunch with KB
  • Hollow Hold, WB twist, Teamwork