Skjærtorsdag 2. april

CFJ Easter WOD (Time)

Team of 3, 3 rounds for time:

  • 50 Wall Balls, 9/6 kg
  • 20 sync Goblet/Airsquats
  • 40 Box Jumps, 24/20
  • 20 sync Goblet/Airsquats
  • 30 Power Cleans, 60/40 kg
  • 20 sync Goblet/Airsquats
  • 20 Push Jerks, 60/40 kg
  • 20 sync Goblet/Airsquats
  • 10 Burpee Bar Muscle-ups

1 member of the team use 1 KB @ 24/16 kg or 1 DB @22,5/15 kg during the sync Goblet/Airsquats. All three move with sync in bottom.

TC: 40 min

Fitness: 20/12 kg, box step ups, 40/25 kg, 10 burpee pull-ups/gym kip

As partner, 3 rds:

  • 40 Wall Balls, 9/6 kg
  • 20 sync Goblet/Airsquats
  • 30 Box Jumps, 24/20
  • 20 sync Goblet/Airsquats
  • 20 Power Cleans, 60/40 kg
  • 20 sync Goblet/Airsquats
  • 10 Push Jerks, 60/40 kg
  • 20 sync Goblet/Airsquats
  • 10 Burpee Bar Muscle-ups