CrossFit – Thu, Apr 9

CrossFit Jessheim – CrossFit

8 Crazy Nights, CF NYC Inspired (Time)

8 rds for time:

8 Pull-Ups

8 Box jumps, 24/20»

8 WB, 9/6 kg

8 Push-Ups

8 alt pistols

8 Ring dips

8 Burpees

8 DU’s

TC: 30 min

Fitness:

8 Ring Rows

8 Box jumps/step-ups, 24/20»

8 WB, 9/6 (6/4) kg

8 Push-Ups on your knees

8 alt pistols, feet back

8 dips, with support

8 Burpees

8 DU’s/16 SU’s

Advanced:

With weightvest: 9/5 kg