Mandag 13. april

CrossFit Jessheim – CrossFit

Monday Interval II (4 Rounds for reps)

4 x 5 min Amrap // 2 min rest

20 lat burpees
20 Alt DB Snatch, 22.5/15 kg
15 lat burpees
10 Thrusters, 50/35 kg
Max Hang C & J, 50/35 kg

65 reps before Hang C & J

Fitness:
DB: 15/10 kg
Barebell: 40/25 kg