Torsdag 23. april

Hero Practise WOD, partner (AMRAP – Rounds and Reps)

30 min Amrap:

  • 400 m Partner Run
  • 30 AirSquats
  • 30 Push-Ups
  • 40 Walking lunges steps

Fitness:

Push-Ups on your knees

Advanced:

Weightvest: 9/6 kg