Onsdag 17. juni

Gymnastic Technique & Strength EMOM (4 Rounds for reps)

EMOM @ 16 min // 45 sec ON / 15 sec OFF

HSW, 1 m UB
T2Rings
Rope Climbs
Dips

Fitness:

HSH or wallwalks
Ring Swing
Rope Climbs attempts
Dips with support