Tirsdag 7. juli

Barebell cycling for 60 reps! (Time)

For time:

  • 30 Clean, 50/35 kg
  • 30 Thrusters, 50/35

TC: 10 min

Fitness: 40/25 kg

Advanced: 60/42 kg

Core Work IV (4 Rounds for reps)

4 rds, 30 sec ON /15 sec OFF

  • Russian twist, KB
  • Side plank, 15+15 sec
  • Eccentric knee raises, 3 sec down