Onsdag 22. juli
gymnastic Technique & Strength EMOM III (4 Rounds for reps)
EMOM @ 16 min // 45 sec ON / 15 sec OFF
HSH Shoulder taps
L-Sit hold
Ring Push-Ups
T2Rope
Fitness;
Wallwalk & shoulder taps // wallwalk
Tucked L-Sit hold
HR Push-Ups
Rope hang
5 sec L-Sit hold = 1 rep
5 sec Rope hang = 1 rep