Torsdag 30. juli

Endurance WOD with runnin’ (AMRAP – Rounds & Reps)

25 min Amrap:

  • 400m Run
  • 250/200m Row
  • 20 T2B
  • 100 SU CO’s

Fitness:

  • 400m Run
  • 250/200m Row
  • 20 Knee raises
  • 100 SU’s