Fredag 4. september

55 Hang Squat Clean (Time)

For time:

  • 55 Hang Squat Clean, 70/50 kg

4 min ON / 2 min OFF set-up

Start of every 4 min, before hang squat clean;

  • 40 lat jumps
  • 15 T2B
  • 10 lat burpees

Fitness 1:

60/42 kg

Advanced:

80/56kg

Fitness 2:

50/35kg

  • 40 lat jumps /step-overs
  • 15 knee raises
  • 10 lat burpees

TC: 28 min