Mandag 28. september

Badger (Time)
3 rounds for time of:

30 squat cleans
30 pull-ups
Run 800 meters

95 lb/65 lb
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
https://www.crossfit.com/workout/2009/07/04#/comments

Rx’d vekt: 43/30 kg

TC: 35 min

Fitness 1:

30 Squat Clean, 40/25 kg

20 Pull-Ups

800m Run

Fitness 2:

20 Squat Clean, 35/25 kg

20 Ring Rows

800m Run