Mandag 2. november

Front Squat (5 x 3 reps)

5 x 3 reps @ 80%

14 min on the timer after warm-up

Rest 1-1.30 between sets

Lower Body Interval III, 4 x 3 Amrap (4 Rounds for reps)

4 x 3 min Amrap / 1 min rest

  • 4 Squat Clean Complex, 60/42 kg
  • 16 (8+8) OA DB Thrusters, 22.5/15 kg
  • max T2B

Squat Clean Complex:

1 squat Clean + 1 FS + 1 Hang Squat Clean

Fitness:

  • 4 Squat Clean Complex, 50/35 kg
  • 16 (8+8) OA DB Thrusters, 15/10 kg
  • max Knee raises

Advanced:

  • 4 Squat Clean Complex, 70/50 kg
  • 16 (8+8) OA DB Thrusters, 22.5/15 kg
  • max T2B