Tirsdag 10. november
Shoulder Press (5 x 4 reps)
A Quatrain – Open style WOD (AMRAP – Rounds & Reps)
20 min amrap:
- 12/10 Cal Row
- 12 OA DB hang C&J, 22.5/15 kg
- 12 T2B
- 12 down/ups
Fitness:
- 12/10 Cal Row
- 12 OA DB hang C&J, 15/10 kg
- 12 kipping knee raises
- 12 down/ups
5 x 4 @ 72% of 1 RM
Rest: 1-1.20 between sets
12 min on the timer