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CrossFit – Mon, Mar 2 – Wod

CrossFit – Mon, Mar 2

Tobias Bengtson2026-03-02T02:00:00+00:00

DAGENS WOD

Fredag 17. april

Power PRE WOD II (Checkmark)

3 rds for quality; 30 sec ON /15 sec OFF

Low-seated, plyo to broadjumps
Power Jumps to box
Agility ladder

Fitness:

Reverse burpees to broadjumps
Power jumps to box
Agility ladder

Half of Angie (Time)

For time:

50 Pull-Ups
50 Push-Ups
50 Abmat Sit-Ups
50 Airsquats

TC: 12 min

Fitness 1:

25 Pull-Ups
35 Push-Ups
50 Abmat Sit-Ups
50 Airsquats

Fitness 2:

50 Ring rows
50 Push-Ups, on your knees
50 Abmat Sit-Ups
50 Airsquats

Advanced:

with weightvest: 9/5 kg

FINN OSS

Adresse: Industrivegen 21
2069 Jessheim - Norway
Telefon: 900 65 763
E-post: eirik@crossfitjessheim.no

SIDSTE WODS

Torsdag 16. april – Wod
Onsdag 15. april – Wod
Tirsdag 14. april – Wod
Mandag 13. april – Wod
Lørdag 11. april – Wod

ÅPNINGSTIDER

Mandag
09:00 - 12:30 / 16:00 - 20:30

Tirsdag
09:00 - 12:00 / 15:00 - 20:30

Onsdag
09:00 - 12:00 / 16:00 - 20:30

Torsdag
09:00 - 12:00 / 16:00 - 20:30

Fredag
09:00 - 12:00 / 16:00 - 19:00

Lørdag
09:00 - 14:00

FREMTIDIGE WODS

CrossFitfredag, 06:00 - 07:00
5/15 spaces reserved.CrossFit: 6:00
CrossFitfredag, 10:00 - 11:00
9/15 spaces reserved.CrossFit: 10:00
CrossFitfredag, 16:30 - 17:30
5/15 spaces reserved.CrossFit: 16:30
CrossFitlørdag, 09:00 - 10:00
16/16 spaces reserved.CrossFit: 09:00
CrossFitlørdag, 11:00 - 12:00
10/16 spaces reserved.CrossFit: 11:00

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