Onsdag 15. april

E2M 2xKB OH WL (4 Rounds for reps)

16 m (4 x 4m) 2 x KB OH Walking lunges

E2M @ 4 sets
Choose your weight, same across

Crazy Isabel (Time)

For time:

  • 400/300m Row
  • 200 DU’s
  • 30 Snatch, 61/43 kg
  • 400/300m Row
  • 200 DU’s

TC: 15 min

Fitness:

  • 400/300m Row
  • 300 SU’s
  • 30 Snatch, 50/35 kg
  • 400/300m Row
  • 300 SU’s

Advanced:

  • 400/300m Row
  • 200 DU’s
  • 30 Snatch, 65/45 kg
  • 400/300m Row
  • 200 DU’s