Lørdag 25. april
All the good stuff, partner! (Time)
For time:
400m Partner Run
80 Wallball, 9/6 kg
70 American KB Swing, 24/16 kg
60 Burpees
50 BJO, 24/20»
40 OA KB Thrusters, 24/16 kg
30 Pull-Ups
20 OA KB Snatch, 24/16 kg
10 OA Alt Devils press, 22.5/15 kg
400m Partner Run
When the second 400 m Run is done, climb the ladder back up again starting with Devils press and finish with 400 m Run.
Run = together
Everything else = split as you want!
TC: 40 min
Fitness:
WB: 9/6 or 6/4 kg
KB: 20/12 kg
BJO: Can be step-overs
30 Gymnastic Kip
DB: 15/10 kg