Lørdag 6. juni

Stay sharp & In balance, partner (Time ↓ Shorter is Better)

4 rds for time:

400 m Partner Run

30 DB Push press, 22.5/15 kg, sync

60 sec Tucked L-hang, sync

20 OA Medball OHS, 9/6 kg

60m Farmers Carry, 2 x 24 kg / 2 x 16 kg

TC: 30 min

Fitness:

400 m Partner Run

30 DB Push press, 15/10 kg, sync

60 sec Tucked L-hang

20 OA Medball OHS, 9/6 kg / 40 Medball FS, 9/6 kg

60m Farmers Carry, 2 x 20 kg / 2 x 12 kg