Fredag 5. juni

Chipper Pyramid (Time ↓ Shorter is Better)

For time:

  • 10 DL, 100/70 kg
  • 20 HSPU’s
  • 40 WB, 9/6 kg
  • 50 lat jump over barebell
  • 600 m Row
  • 50 lat jumps over barebell
  • 40 WB, 9/6 kg
  • 20 HSPU’s
  • 10 DL, 100/70kg

TC: 18 min

Fitness:

  • 10 DL, 80/55 kg
  • 20 HRPU’s
  • 40 WB, 9/6 (6/4) kg
  • 50 lat jump over barebell
  • 500 m Row
  • 50 lat jumps over barebell
  • 40 WB, 9/6 (6/4) kg
  • 20 HRPU’s
  • 10 DL, 80/55 kg