Mandag 1. juni

Murph Hero WOD (Time ↓ Shorter is Better)

For time:

1600 m Run

Then, 20 rds:

  • 5 Pull-ups
  • 10 Push-Ups
  • 15 Airsquats

1600 m Run

TC: 60 min

Advanced: Weightwest: min 9 / 5 kg

Fitness 1:

1600 m Run

15 rds:

  • 5 Pull-Ups/5 Ring Rows
  • 10 Push-Ups
  • 15 Airsquats

1600 m Run

Fitness 2:

1600 m Run

10 rds:

  • 5 Jumping Pull-ups
  • 10 Push-Ups, on your knees
  • 15 Airsquats

1600 m Run