Onsdag 27. mai

Gymnastic Technique & Strength EMOM (4 Rounds for reps)

EMOM @ 16 min // 45 sec ON / 15 sec OFF

HSW, 1 m UB
T2Rings
Rope Climbs
Dips

Fitness:

HSH or wallwalks
Ring Swing
Rope Climbs attempts
Dips with support

Tabata Interval, DU’s & DB Snatch (2 Rounds for reps)

1: DU’s, 8 x 20/10 sec

2: Alt DB Snatch, 22.5/15 kg, 8 x 20/10 sec

Score: Lowest number of reps from the 8 rounds!

All 8 rounds for each movement will be completed before next movement.

Fitness:

  1. SU’s
  2. Alt DB Snatch, 15/10 kg