Mandag 25. mai

Loredo (Time)

6 rounds for time of:
24 squats
24 push-ups
24 walking lunge steps
Run 400 meters

In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
https://www.crossfit.com/workout/2012/12/31#/comments

CFJ Loredo Advanced (Time)
6 rounds for time:

24 Squats
24 Push Ups
24 walking lunges
400 m Run

with weightwest, 9/6 kg

TC: 35 min