Onsdag 20. mai

gymnastic Technique & Strength EMOM III (4 Rounds for reps)

EMOM @ 16 min // 45 sec ON / 15 sec OFF

HSH Shoulder taps
L-Sit hold
Ring Push-Ups
T2Rope

Fitness;

Wallwalk & shoulder taps // wallwalk
Tucked L-Sit hold
HR Push-Ups
Rope hang
 

5 sec L-Sit hold = 1 rep
5 sec Rope hang = 1 rep

Tabata Interval, Row, Jumps and WB (3 Rounds for reps)

1: Cal Row, 8 x 20/10 sec

2: BJO, 24/20», 8 x 20/10 sec

3: WB, 9/6 kg

Fitness:

box step-overs, 24/20»

WB 6/4 kg

Score: Total score from all the three movements! WB, 6+6+6+6+6+6+5+5=40

All 8 rounds for each movement will be completed before next movement.