Mandag 18. mai

Whitten (Time)

5 Rounds for time:

  • 22 Kettlebell Swings 70/53lbs
  • 22 Box Jumps 24/20in
  • 400m Run
  • 22 Burpees
  • 22 Wall Balls 20/14lbs to 10ft/9ft

In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
https://www.crossfit.com/workout/2010/12/12#/

TC: 45 min

Rx’d vekt KB: 32/24 kg.

Dette er en tøff WOD så velg fornuftig mtp vekt og versjon av denne. Alternativer:

Fitness 1:
22 KB Swing, 26/ 20 kg
22 BJ, 24/20»
400 m løp
22 Burpees
22 WB, 9/6 kg

Fitness 2:

24/16 kg

step-ups, 24/20»

Fitness 3:

18 reps

20/12 kg

step-ups, 24/20»