Fredag 15. mai

Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Fitness:

5 Ring Rows

10 Push-Ups, on your knees

15 Airsquats

Cindy XXX (AMRAP – Reps)
Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats
Heavy Cindy (AMRAP – Rounds and Reps)
20 min Amrap

5 Pull-Ups
10 Push-Ups
15 Airsquats

Weightwest: 9/6 kg