Tirsdag 12. mai

Running Isabel (Time)
For time:

2000 m Run
30 Snatch, 61/43 kg

You may do the run, the distance and the reps in any order you see fit.

TC: 18 min

Fitness 1:

2000 m Run
30 Snatch, 50/35 kg

Fitness 2:

1600 m Run
30 Snatch, 40/25 kg

Core Work II (Checkmark)

4 rds, 30 sec ON /15 sec OFF

  • Anchored leg raises
  • Hollow Rock
  • Plank Shouder taps